4 little pumpkins...

...sitting on a gate.

You know I love making my own dressings.  Economical, fun and yummy. 
Raw pumpkin in a dressing though?  Oh yes my friends.

It's spooky tasty on it's own as a dip, but when I tossed it with a fresh spinach, raisin, walnut, and roasted beet salad?!?!?  What can I say?  We ate it all!

Crooked Pumpkin Dressing

1 1/2 cups of chopped fresh pumpkin (peeled and seeded of course)
1 Tbs maple syrup
2 Tbs flax/vegan DHA oil (or olive oil)
1/4 cup lemon juice
2 Tbs Bragg's Liquid Aminos
1 tsp curry powder
1 clove of garlic
pinch of cinnamon

Blend everything until smooth.

This tastes really good with every veggie I dipped in it (carrots, cucumbers, zucchini, tomatoes, jicama...) but I really liked it in this salad. 

Give it a try pumpkin head!

3 little pumpkins...

...sitting on a gate.

I love making raw food recipes for our snacks. Most of the time I just wing it and that's exactly what I was doing when I came up with these. Luckily for you I was taking notes, because these are good.  Remember all the fresh apple juice we made for the pumpkin soup?  Well, waste not, want not.  We put the "juicer poop" to use here in these cookies.  I was going to call them pumpkin cookies, but since they use apples, pumpkins and cranberries...I thought Autumn Cookies was more appropriate, not to mention fair to said apples and cranberries, eh?

Raw Autumn Cookies

1 cup (packed) fresh apple juice pulp
1 cup (packed) fresh raw pumpkin (peeled, seeded and grated)
1 cup oat groats (finely ground into flour)
1 cup flax seeds (finely ground)
1/2 cup walnuts (chopped fine)
10 medjool dates, pitted and soaked for at least 30 min.  Then drain and chop/mash them depending on how soft they are
1/2 cup dried cranberries
1/2 tsp sea salt
1 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp allspice
1/4 tsp fresh ground nutmeg

Throw it all together in a large mixing bowl and mix it with your hands.  I recommend using your hands because 1) it's fun 2) you can really make sure everything is incorporated well.
Then using your hands grab about 2 tbs worth of "dough" and form them into patties like so:

and about this thick:
Lay them on the mesh dehydrator screens and dehydrate at 115 over night, or for about 8-10 hours.

These were nummy.  Just sweet enough to be a cookie, but also highly nutritious and hearty.  I happily let the girls have "cookies" for breakfast.  Here they are dipping them in their tea at roughly 7am.  The smell when they woke up was too tempting and they had to have them right away.

Wiggle Wiggle

**We interrupt this regularly scheduled pumpkin program to bring you breaking news**


and out it came.

The one on top she's had missing for a year.  She fell when she was two and the tooth died and had to be pulled.  But this was her first natural tooth loss.  It was wiggly for almost a month.  Finally I told her to just gently push it with her tongue and there you go.  Of course you'd think since I had so much notice I would have found time to make the tooth fairy bag I wanted to make for her, but no, I wasn't ready.  So we whipped this felt one up instead.

ready for the pillow on top

The tooth fairy brought a gorgeous crystal (we're sure it's from fey land since we've never seen one like it here) and I gifted her with a knit kerchief I had already for the occasion.

She is such a big girl, my little F.  The changing of the teeth...means so much.

2 little pumpkins...

...sitting on a gate.

Today I'm sharing a totally tasty, totally easy raw food recipe.  My daughter F's favorite cookbook right now is Raw: The Uncook Book.  We've been to his restaurant in Santa Monica, but really, she just loves the gorgeous photos.  While pouring through it, she asked if we could make the butternut squash soup, I said sure...but asked if we could make it a pumpkin soup since we had plenty of them on hand.  Being the sweet little girl she is, she agreed.  I ended up changing the recipe almost entirely, but was my inspiration.

Raw Pumpkin Soup

4 cups apple juice (fresh)
3 cups raw pumpkin (peeled, seeded and chopped...of course)
1/4 cup coconut oil
10 medjool dates, pitted
1/2 tsp curry
1 tsp cinnamon
1/2 tsp freshly grated nutmeg
1/2 tsp sea salt
few cracks of fresh pepper

Blend everything together.
Top it with raw pumpkin seeds and chopped bananas.
Eat it.

That simple folks!  I mean make it even easier on yourself and prepare the pumpkin and the fresh juice while the kids are napping or happily playing...then when the crunch of mealtime meltdowns start, you just whirl your blender and dinner is served. It takes about 1-2 min for a smooth consistency in my vita mix which is perfect since it warms it just a tad so as not to kill the enzymes, but it isn't "cold".  Making 4 cups of fresh apple juice takes a whole lotta apples.

But it makes such a difference in taste.  If you don't have tons of apples, try to get fresh juice at a farmers market, or health food store.  If you're not going for the 100% raw thing, then just use the good, cloudy, juice from the store, not the see through stuff.
I made Carmella's Rosemary Crackers a few days ago, so we used them for soup dippers.
Love how E dives right in with her cracker. 
Um, yes!  She served up her own bowl, why do you ask?!?

1 little pumpkin...

...sitting on a gate.

In honor of one of our circle time songs I thought it might be fun to celebrate the coming of All Hallows' Eve by posting 5 little pumpkin recipes we've created.

I bought quite a few organic pumpkins last week and we've been up to our elbows in pumpkin goodness. 

I had to whip up a tasty, wholesome snack for E's playgroup last week.  I came up with a sort of pumpkin-biscuit-cookie thing that won rave reviews with the mamas.  Not too sweet, but not too "healthy" tasting either.  It's a good choice for playdates/playgroups/parties since it's soy-free, dairy-free, and gluten-free (if you use GF oats).

Vegan Pumpkin Haystacks

2 ripe bananas, mashed

1/2 cup pureed pumpkin

1 tsp vanilla extract

1/4 cup coconut oil (warmed so it's no longer solid)

2 cups oatmeal

1/2 cup ground raw almonds (like an almond flour)

1/2 cup finely ground unsweetened coconut flakes

1/2 tsp cinnamon

1/2 tsp salt

1/2 tsp freshly ground nutmeg

1 tsp baking powder

In a small bowl mix together the bananas, pumpkin, vanilla and coconut oil. In a large bowl mix all the dry ingredients (except the cranberries). Now pour the wet mix into the dry and incorporate. Add the cranberries. Drop about 2 Tbs sized balls onto a cookie sheet. Bake for about 12-15 min in a preheated oven at 350.

This makes a nice sized batch, so pop some in the fridge in a covered container and they'll keep for a few days...if they last that long!

In other pumpkin related news...I made the Pumpkin Lasagna from Kirsten's Kitchen and it rocked!  I know...pumpkin?...lasagna?...huh?  But really it was so good I had to hide a piece for Papa because the girls demolished it.  Making double next time.  I changed the tofu ricotta to a sort of impromptu cashew ricotta and I sprinkled the top with a mix of roasted pumpkin seeds (ground course), nutritional yeast and hemp seeds.  Go visit her site for a better picture, mine is kinda lame.

What are you making with your pumpkins?!?


This is graffiti on a tree.
That's right.
A tree.
A Ficus actually.
Look how beautiful she is!

I am sad.

I cannot scrub it off of her.
I cannot paint over it.
I could strip the bark of of her, but that would be like a big tree ouchie.

I am sad.

I am sad because whoever did this is SO detached from a natural world, that these thoughts never crossed their mind. 
This tree is living, breathing...helping us breathe.

This tree is in front of my house...
so now every time I pull in/out of the driveway I am sad.

Autumn Circle - Apples and pumpkins and leaves...oh my!

This is our circle time we've been doing this month.  Go here to read the last one and to see where I get my songs/verses/stories.

Autumn Circle - Apples and pumpkins and leaves...oh my!

Oct. 4th - 29th

Opening Song:
(our opening song stays with us all year)
by:Renee and Jeremy

Centering Verse:
(our centering verse changes with the seasons)

The Earth is firm beneath my feet
(bend down to touch the ground)
The Sun shines bright above
(hands reach up to the sky)
And here I stand so straight and strong
(step each foot into the ground)
All things to know and love.
(cross arms at chest)

The apples are golden and ready to drop, uh-huh ready to drop
(Have a child stand in the middle of the circle as the apple tree)
There came an old woman to pick them all up, uh-huh pick them all up
(go around with other child/ren and collect the fallen apples)
A big apple fell and it gave her a knock
(tree lightly knocks the old woman's head)
It made the old woman go hippety-hop, made the old woman go hippety-hop.
(everyone jumps and kicks their legs out in front)
I laugh ha ha and I laugh hee hee, I laugh all day for it pleases me (2x)
(still dancing and kicking your legs out)

(join hands and walk around in a circle)
Autumn winds are whirling leaves
Across the ground so brown
But each one finds it's little nest,
(flutter down to the ground)
and gently flutters down.

5 Little Pumpkins

5 little pumpkins sitting on a gate.
(1 hand up, all fingers showing)
The 1st one says "oh my, it's getting late!"
(1 finger up)
The 2nd one says "what's hiding over there?"
(2 fingers up)
The 3rd one says "there's something in the air."
(3 fingers up)
The 4th one says "let's run and run and run"
(4 fingers up)
The 5th one says "get ready for some fun"
(5 fingers up)
Then WHOOSH goes the wind
("whoosh" with your hands)
and out goes the light
(close hands in a tight ball)
and the 5 little pumpkins roll out of sight.
(roll your arms around and around while you bow to the ground)

The leaves are green, the apples are red
They hang so high above your head.
Leave them alone til frosty weather,
Then they will all fall down together.
(each child gets a red/green/brown silk to flutter above their heads and then drop at the last line)

I'm a pumpkin large and round, sitting on the cold cold ground
Now it's time to leave this place, take me home and carve a face.
Make some eyes
(clap clap)
and a nose
(clap clap)
and a mouth
(clap clap)
I'm a Jack-O-Lantern now, not a pumpkin on the ground
Put a candle in for light, I will glow throughout the night.


The Apple Elves
by: Suzanne Down
Closing verse:
I can turn myself and turn myself

and stop me when I will

I can reach high on my tippy toes

and hold myself quite still.

Our morning is done

but not our day

for what is life

when there's no play.

Anyone else walk around the house this time of year and find these poor little half eaten apples?

Winner for Fairy Bottle Give-away!

Ok, so I really enjoyed reading all of your ideas for the cute little bottles I found.  We are already using one as a vase.  I wish I had 26 left to give one to each of you, but alas...I have only two.
I enlisted the help of my 5 year old for pulling the names since this was her idea in the first place.

And the winners are:

"I would fill it with the teeny peridot nuggets I was given when my mother died (it was her birth stone).

Your rose salve sounds lovely! Being the mother of three boys, "ouch cream" is always being used around here! (: "


"I am wondering what my girls would want to put in the bottle. They would probably fill it with bits of flower petals and seeds, they are quite the autumn treasure harvesters these days.

Rose salve sounds wonderful but lip balm sounds most practical so I will say that, since we are still not making our own, but you sure do inspire me to get started. Thank you!"

Congrats ladies, I'll be contacting you to send you your goodies.

**If you didn't win this time around I'm thinking of hosting a monthly herbal give-away, so it's all good.**

It also makes a really good playscape piece apparently...

Little fish, big fish swimming in the water....

Hi all.
First of all, I am loving all the great ideas for the cute little fairy bottles.  If you haven't already, go enter in the give-away.  We choose the 2 winners tomorrow morning.
Secondly...I am so glad I am not the only one who didn't know they were the same song.  Phew!

Now, here's another post full of super cute crafts from a Bits of Goodness swap.
This was the Water Swap.  For my items I knit these wool fish.  I found the pattern here.

Felt-A-Fish bath toys.  You can use them in the bath as wash mitts and the warm water and soap naturally felt them down.  Fun!  Just make sure to hang them out in the sun to dry so they don't get all funky.  Or pop them in the dryer for faster felting.

I've ferreted away most of this for little E since she is quite the water lover and her birthday is coming up soon.
That funky camera my friend lent me was perfect for the watery themed photos huh?  Go visit these fellow crafters and see what else they're up to.

Sea Horse by Goldie

Knitted Squid by Hallie

Fishing toy by Robin

Felted ball by Brynn

Shark bath puppet by Deb

Come on over and craft with us so you can get some sweet packages in the mail!

Taming the beeswax

Ok, so there we were, working with our beeswax (you know...the Stockmar stuff).

Yeah, that stuff.
It's fun, but it takes a bit of work for the little ones.  I understand the idea behind working the wax over and over to make it pliable, it's a very rhythmic activity, but sometimes my girls will just give up.  Then there I am modeling the beeswax all by myself while they come over and comment on it occasionally.

Earlier this week I got a cup of tea (boricha is my favorite right now) and I sat down to make a few little apples for our story this week.  The girls came over and started to help.  It was a chilly morning so the wax was extra hard.

I took a sip of tea.
I picked back up my ball of cold unappealing wax.
Hold the phone!!!!
I just had an epiphany.

It was one of those moments like when I realized that "Baa Baa Black Sheep", "The ABC's" and "Twinkle Twinkle Little Star" were all the SAME SONG!  Seriously, did you know that?  I just figured it out recently, no joke.

Anyways...the beeswax got all soft and happy when my hands had been warmed from my cup of tea.
Oh what fun we had after that.  F and E would warm their little sweet hands on my tea and then roll their apples.  Sometimes they'd just touch the wax to the cup itself.

Before we knew it we had a whole basket of apples to create my apple tree.

Just thought I'd case you were having problems with your beeswax, or in case you needed a chuckle because you'd known about the whole warm hand idea for years now.


Fairy bottles and a Give-away!

Look what we found!

We found a whole package of these sweet little bottles.  I've already used some as part of a Bits of Goodness swap, but I have a few left.  Aren't they tiny and precious?  Oh, here's a better shot to see how teeny they are.

My little girls have been dragging the ones I gave them around and dreaming up all sorts of fairy potion stories.  F said we should give some to our friends, then I said maybe we should have a give away on the blog.  She says "Oh, yes...we should always share with our friends, but what would they put in it?".  Well, friends...what would you put in it?

Leave a comment below telling me what you would put into your tiny little bottle
since we're feeling all herbal lovin over here right now you can also pick one of the following and we'll throw that in too!

Rose Salve

3 pack of Lip Balms

Dandelion Tincture

Tummy Soother (glycerite)

Boost (Elderberry syrup)

We'll pick 2 winners Friday morning (October 15th) , so get your comments in by Thursday night!

~Sweet herbal dreams~


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