I taught a class today on how to make my 4 favorite remedies for boosting your immunity and keeping the cold/flu germies at bay. I had about 15 local mommies attend and with the help of my friend's lovely kitchen (thank you Lisa!) I think we all had a good time. This was a hands-on class where I actually made all 4 remedies right there. Unfortunately for me (new blogger mistake) I completely forgot to use my camera! I was hoping to get a good shot of all of us together as well as some action shots. I did however manage to get some set-up shots, so I'll share those:
Amber and cobalt bottles waiting to be filled with herbal goodness!
Class notes and 3 of my favorite home remedy books.
Lovely herbs just waiting to be prepared....
Since I love food so much and consider your diet a huge part of getting and remaining healthy...I just had to snap a shot of all the snacks I made to show the class that herbs can be powerful and yummy too!
Raw Boysenberry Dip, Raw Indian Flax Crackers, Raw Cashew Balls and Green Goddess Hummus.
I'll post these recipes tomorrow night...see you then!